Most people don’t set out to become an inspirational leader; I sure didn’t. What I wanted was to create a meaningful life and find my way to my true purpose. If you’ve read any of my prior blogs, you know
It’s often said that when a person faces death or has a near-death experience, it changes their perspective on life. But sometimes we act as we have forever to take action to improve a situation or to achieve a goal.
Consistent intentional action is the key to achieving results. There was a time when the thought of being a champion bodybuilder wasn’t even on my radar. But I have always liked to stay physically active. As a young girl, dance
There was a time in my life when I was ashamed, embarrassed, and kept quiet about the traumatic experiences in my life. Pretty much because I didn’t want to upset my family. You see, I was brought up in a
Have you ever thought that something would never happen to you, only to find yourself in that very situation? Well, when it comes to your health and well-being there are some steps you can take to care for yourself, which
Many of us envision a life somewhat different from our reality. However, I have come to believe that everyone can achieve the life of their dreams, if they are willing to take action to create it. This may seem like
During a lifetime, we experience many relationships (i.e., familial, genuine friends, friendly associates, colleagues, etc.). I believe that the relationship we have with ourselves affects every significant relationship.
As you may know, my life is literally an open book. The
If you often hear yourself saying, “I need motivation”, or “how to stay motivated even when facing delays, frustration, and disappointment?”
Here are a few tips to help:
Think about the times you were motivated and write down what
We all have those moments (or days) when we get in our heads too much. Our constant stream of thought often runs the show. When you need to get out of your own head and into a calm zone, here’s what