It’s often said that when a person faces death or has a near-death experience, it changes their perspective on life. But sometimes we act as we have forever to take action to improve a situation or to achieve a goal.
Consistent intentional action is the key to achieving results. There was a time when the thought of being a champion bodybuilder wasn’t even on my radar. But I have always liked to stay physically active. As a young girl, dance
With the outbreak of COVID-19, everyone has been required to wear a mask when in public and must also maintain a safe distance from one another. As I listened to people complain about wearing a mask, it made me think
There was a time in my life when I was ashamed, embarrassed, and kept quiet about the traumatic experiences in my life. Pretty much because I didn’t want to upset my family. You see, I was brought up in a
Have you ever thought that something would never happen to you, only to find yourself in that very situation? Well, when it comes to your health and well-being there are some steps you can take to care for yourself, which
Many of us envision a life somewhat different from our reality. However, I have come to believe that everyone can achieve the life of their dreams, if they are willing to take action to create it. This may seem like
During a lifetime, we experience many relationships (i.e., familial, genuine friends, friendly associates, colleagues, etc.). I believe that the relationship we have with ourselves affects every significant relationship. As you may know, my life is literally an open book. The