There was a time in my life when I was ashamed, embarrassed, and kept quiet about the traumatic experiences in my life. Pretty much because I didn’t want to upset my family. You see, I was brought up in a
Have you ever thought that something would never happen to you, only to find yourself in that very situation? Well, when it comes to your health and well-being there are some steps you can take to care for yourself, which
Many of us envision a life somewhat different from our reality. However, I have come to believe that everyone can achieve the life of their dreams, if they are willing to take action to create it. This may seem like