Most people don’t set out to become an inspirational leader; I sure didn’t. What I wanted was to create a meaningful life and find my way to my true purpose. If you’ve read any of my prior blogs, you know
It’s often said that when a person faces death or has a near-death experience, it changes their perspective on life. But sometimes we act as we have forever to take action to improve a situation or to achieve a goal.
Consistent intentional action is the key to achieving results. There was a time when the thought of being a champion bodybuilder wasn’t even on my radar. But I have always liked to stay physically active. As a young girl, dance
With the outbreak of COVID-19, everyone has been required to wear a mask when in public and must also maintain a safe distance from one another. As I listened to people complain about wearing a mask, it made me think
During these unprecedented times, there has been a lot of talk about self-care so I wanted to share information about the benefits of self-care and also provide suggestions regarding things that you can do to take better care of yourself.
There was a time in my life when I was ashamed, embarrassed, and kept quiet about the traumatic experiences in my life. Pretty much because I didn’t want to upset my family. You see, I was brought up in a
Have you ever thought that something would never happen to you, only to find yourself in that very situation? Well, when it comes to your health and well-being there are some steps you can take to care for yourself, which
During a lifetime, we experience many relationships (i.e., familial, genuine friends, friendly associates, colleagues, etc.). I believe that the relationship we have with ourselves affects every significant relationship.
As you may know, my life is literally an open book. The
Keeping a journal is a wonderful activity for your personal growth. It forces you to reflect on your life regularly. It becomes more obvious where your challenges lie when you have to put your experiences down on paper.
It can