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The Importance of Self-Care

Have you ever thought that something would never happen to you, only to find yourself in that very situation?…

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Why does truth in relationships matter?

During a lifetime, we experience many relationships (i.e., familial, genuine friends, friendly associates, colleagues, etc.).  I believe that the…

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Your Life Story: Increase Self-Understanding by Journaling Your Life

Keeping a journal is a wonderful activity for your personal growth. It forces you to reflect on your life…

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A Simple Guide to Keeping a Journal

Keeping a journal is a wonderful activity for your personal growth. It forces you to reflect on your life…

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Healing Yourself After a Trauma

From time to time, we all experience unfortunate events, situations, and traumas. Although traumas might involve physical injuries and…

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Your beliefs determine how you move about in the world. They drive what you think, who you are, and what you do. They keep you in check but sometimes become unhealthy because they limit your growth.

How do you know whether or which ones are limiting beliefs?

My Overcoming Limiting Beliefs workbook will help you find out. You’ll identify, eliminate, and replace your limiting beliefs with ones that support your success.