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8 Ways to Make Fitness a Habit

Having a fitness habit is the best way to reach fitness goals, but creating that habit is sometimes tough. That’s ...

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4 USEFUL TIPS TO MAXIMIZE YOUR PRODUCTIVITY

Being productive takes a serious amount of determination and thought. here are few tips to really double down and get ...

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HOW TO RECOGNIZE AND STOP YOUR OWN TOXIC BEHAVIORS

We often talk about ridding our lives of toxic people and guarding ourselves against loved ones who exude toxic behavior. ...

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3 STEPS TO STARTING A DAILY WRITING HABIT

{HAB-IT}: A settled or regular tendency or practice, especially one that is hard to give up. Here are 3 thee ...

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5 TIPS FOR A SUCCESSFUL NEW YEAR

A New Year is like a blank notebook. You get to write anything you want in it. Fill the first ...

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