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Let Your Voice Be Heard

There was a time in my life when I was ashamed, embarrassed, and kept quiet about the traumatic experiences in ...

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The Importance of Self-Care

Have you ever thought that something would never happen to you, only to find yourself in that very situation? Well, ...

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Take Action to Create the Life of Your Dreams

Many of us envision a life somewhat different from our reality.  However, I have come to believe that everyone can ...

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Why does truth in relationships matter?

During a lifetime, we experience many relationships (i.e., familial, genuine friends, friendly associates, colleagues, etc.).  I believe that the relationship ...

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Your Life Story: Increase Self-Understanding by Journaling Your Life

Keeping a journal is a wonderful activity for your personal growth. It forces you to reflect on your life regularly. ...

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